Am wod

lauren wanted me to workout with the 6am class this morning so i did with the last group

"christine"
500m row
12 deadlifts at bodyweight(155#)
21 box jumps (24 inch box)

10:07, my previous pr was 10:55

Am

rowed this morning, felt good to be alone at the box and just row.

10x 250m row.
held 1:40/500m pace.
each between :50 and :53 seconds.
damper at 4.

then for fun:
3 rounds
10 ring dips
10 pull-ups
10 toe to bar
unbroken sets.

wed ride

i was on a tight schedule yesterday so i had to go hard on the ride. it was really windy, it seemed like in every direction too. cycling is terrible in the wind for me. mainly its a psychological thing, get defeated and let everything else get to me. hopefully idaho won't be windy on june 27.

15 miles
dont know speed because garmin died.
time was about 50 minutes.
wind 15-20mph, sustained.

yo

hey this thing still exists? neat.


just kidding, back to work.

today did a 4 miles run,the first workout since my 65 mile bike sunday and man could i feel it. it was brutally hot, and i ate way too close to the run so i was hypoglycemic the whole time. that means i felt like crap, had no energy, and my mind was going crazy due to the low blood sugar(hypoglycemia). all in all bad run, but take the bad with the good, it makes it that much better on a good day. over and out.

4 miles
90+degrees
pace below 8min the whole time, probably around 7:40, don't know exact because my garmin is in another room.

off to crossfit for the afternoon/evening.

exhibition

off day today, but i had to do a workout display for the chamber of commerce. it was a great workout. i worked out against charlie, and zach and kirk, some of our crossfit clients. they are machines so it was a true battle.

5 rounds for time:
200m row
5 deadlifts, bodyweight, so mine was 155
10 wall-balls

i don't know my time but i hit it harder than i have in a while. i got second place, charlie beat me on the wall balls right at the end.