off day today, but i had to do a workout display for the chamber of commerce. it was a great workout. i worked out against charlie, and zach and kirk, some of our crossfit clients. they are machines so it was a true battle.
5 rounds for time:
200m row
5 deadlifts, bodyweight, so mine was 155
10 wall-balls
i don't know my time but i hit it harder than i have in a while. i got second place, charlie beat me on the wall balls right at the end.
