maxed out on the deadlift, squat and shoulder press today, not ahppy with squat becasue i had to keep it lighter since i was working out alone. i think i have 20 more pounds in me but i need someone to spot me. deadlifts are getting better so thats great. press makes me feel like a total weakling becasue you just get stuck with the bar barely above your head and can't move.
deadlift-295
squat- 205
press-115
met con-
4 rounds of:
20 double unders
10 ring dips
20 squats
10 sit-ups
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