did a workout from crossfit central's workout that was named for a client of theirs. it was rough both mentally and physically. i'm glad i got to do a good snatch workout though because i've really been working on that movement.
every minute on the minute for 10 minutes
8 ring dips
6 power snatches (95#)
finished each round with roughly 4 seconds of rest consistently. hard to keep control of the barbell when dropping it from overhead to get ready for the next snatch, mentally challenging pushing on with 4 seconds of rest. dropped to 85# after 5 rounds due to loss in snatch form. better to scale than to get injured.
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