Back in the game

so i got tired of being sick and feeling sick and decided to go run last night. Ran two miles and i knew that i needed to take it easy so i made myself stay at a 9 minute pace and finished at 17:52. it was rather cold but it felt nice to run. after that got to indulge in some exceptional paleo pot roast. that was awesome, i'll post the recipe soon so everyone can enjoy it. today i don't feel too crappy so i'm going to try to ride later this afternoon.