havent posted in a while, don't know why. i'm gonna start again, it keeps me responsible
anyway today i did one of my favorite wods. i felt great on the rowing but struggled on the run. I think the paleo diet is finally starting to pay off. i recovered very quickly from the workout today and felt good while i was doing it, legs were just tired on the run. we'll see if i can keep the diet going on the ski trip in colorado. fingers crossed, its gonna be tough.
4 rounds for time:
500m row
400m run
15:16 total time
first half 7:23, second half 7:53. pretty consistent i'd say
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