yo

hey this thing still exists? neat.


just kidding, back to work.

today did a 4 miles run,the first workout since my 65 mile bike sunday and man could i feel it. it was brutally hot, and i ate way too close to the run so i was hypoglycemic the whole time. that means i felt like crap, had no energy, and my mind was going crazy due to the low blood sugar(hypoglycemia). all in all bad run, but take the bad with the good, it makes it that much better on a good day. over and out.

4 miles
90+degrees
pace below 8min the whole time, probably around 7:40, don't know exact because my garmin is in another room.

off to crossfit for the afternoon/evening.