did "murph" today with charlie
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
46:48
murph was not fun. mainly becasue it isnt a workout where you can go "high intensity" per se. after a few reps of each exercise you are obliterated so your power output drops fast and stays low for the rest of the workout. it was however a challenge and charlie and i had to push each other to keep going. not one i could do alone. we performed it staright through so we didn't move on to the next element until we finished the current one. 300 squats suck, 100 pull-ups not too bad. mile run after the squats...a joke
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