finally was able to do some biking today. the weather and my schedule haven't been cooperating so i've had to do indoor workouts.
19.09 miles
1:02 total time
18.2 mile per hour average
1123 cal burned
the wind was moderate on this ride, i could still feel it going certain directions and i hate riding in wind. it was cool enough to wear pants and arm warmers but warm enough to not need gloves or face covering. overall a good ride. i'm able to push harder for longer than i used to be. i am getting a better grasp on "pain" i guess.
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