today i ran a quick 3 miles before lunch. i've been using my trigger point stuff after every run because i had my calf tightness come back. i need to start going to massage again but it gets expensive quick and with no sponsor i'm not made of money. the tigger point is helping for sure and more stretching out after runs will help too i'm sure. the weather was great today, calm wind, sunny and cool. i did a straight out and back. i am so weird about getting to half way points and going to another gear for the second half but its been working so far so i keep with it.
3 miles
7:33 avg
22:41 total time
351 cal
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