today i lifted somehwat heavy on the legs. i approached with caution becasue i have had problems with pushing my joints before they are ready during this rest cycle. felt good to get back to the weights. i'll ease into it and hopefully see some real gains before all the mileage starts again.
deadlift-
3-3-3-3-3 (135#)
back squat
7-7-7-7-7 (115#)
No comments:
Post a Comment