wednesday

yesterday i lifted heavy uppper body then did a rediculous met-con

press
4-3-2-2-1
heaviest weight- 125
10 pull-ups between each set.

met-con
100 burpees for time
7:02

i am amazingly sore from yesterday. i had and am still having a hard time washing my hair and putting on deodorant. burpees are a full range of movement exercise that involves going from standing up to doing a push-ups, back to standing up then jumping up as high as you can. brutal