slacker

haven't posted in while, been sick most days out of the last 2 weeks and been busy playing catch up outside of the sickness that keeps bugging me.
ran today- 2 miles. ironman training was supposed to begin on dec 1 but as i said, i was sick. so already behind, no biggie though, i can catch up.
run felt good, knees flared up as usual but thats becasue i have taken some time off, they'll be fine. ride tomorrow depending on weather and schedule.