because yesterday went so well i decided to do another crossfit workout today. why not do another doozy, filthy fifity. 10 exercises, 50 reps of each, as fast as you can. sounds great, feels not so great by exercise number 7 and feels terrible by the end.
50 reps of
box jumps
jumping pull ups
kb swings
walking lunges
KTE
pushpress
back extensions
wall ball
burpees
double unders
25:44
notice all the leg movements. my legs shook or should i say spasmd for the entire workout, it was great fun. i feel i could have gone faster but i felt like puking the whole time, even after box jumps, so i finished well. my goal was 22 minutes and i missed by a few but was well under 30 minutes which was my last resort time.
hope you are feeling okay. we missed you, you had a good turn out today. rest up and get better!
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