Thursday, October 21, 2010

Rest

after 5 weeks of having a messed up shoulder, i decided i would take this whole week off from workouts and just rest and recover. i was also pretty burned out from doing mainsite for 2 months straight and the last competition wasted me. I'll get back to it monday, my plan is to focus heavily on strength for the next  2 months. i probably won't compete again until sectionals so i can focus entirely on that event instead of trying to get ready for each competition that comes along. The are mentally and physically draining and lead to poor training cycles. i'm setting my goals on one event and will attack that as best i can.

Also this weekend's nutrition workshop was awesome, i learned way more than i thought i would and am working on ways to implement it with our program and help people really see the most benefit from a nutrtion/high intesity program. more to come on that

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