laced up my running shoes for the first time since louisville today. it was very nice. i love running and it feels great to be able to get back into it. knee was a little touchy so i'll take it easy for a week or two. i washed all the sweat and struggle off of my running sunglasses becasue they were inside my running shoes still from the race. its always kind of sad to wash and clean everything from the race. it took a lot of time and effort to get all that crap on my clothes and gear. but they need to be ready for another season so i will prep them. next i need to clean up my bike. it still has the stickers on it from the race.
workout-
2.5 mile run/jog
little over 20 min.
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