massage

got a deep tissue massage yesterday. i became a huge believer in massage over my last training season as a way to recover and help my muscles heal faster. i have the same lady i go to all the time and she knows exactly what i need now, so when i go  we just call it the usual. anyway got one yesterday to help my back heal up and it worked yet again so i'll keep going about once a month until heavy training then its once every two weeks.