today i did a short powersnatch set, 5-5-3-3-3, then did helen, a named crossfit workout.
"helen"
3 rounds for time
400m run
21kb swings (53#)
12 pull-ups
8:14
i probably could have gone faster but my mind got in the way.i finally have gotten my butterfly kips down which helped speed the pull-ups and i did this workout for the first time with the prescribed 53 pound weight. i can tell i'm getting stronger which is great since that is my goal. need to lift more weight overhead though. very tired, oh and hands didn't rip which was great too
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