yesterday i did some development work on the glute ham developer. i worked on strengthening my hamstrings and butt while i worked on stabilizing my back. this will help tons while riding becasue my back has to be the stability point for my legs to pull against. it will also help to balance the quad dominance running places on my body by evening out the strength between my quads and hamstrings.
after that i did a short row wod to try and loosen up but it didn't work. my legs were still gassed from this weekend.
4 rounds:
500m row
15 burpees
12:30
my quads burned the whole time but i was still able to hold about 1:50 for each 500. the burpees were no problem but that row, woo.
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