wed- weights and cross train

Dl- posterior chain muscular endurance work
4x15- 95,95,115,115
walking lunges
30# dumbells, 20 steps, between each dealift set, 4 total

4 rounds of
3 Handstand push-ups, head to ground
6 pull-ups, standard kip
9 overhead squats, 45#

6 min, then did 10 more handstand push-ups

Tabata row- lowest round 8 cal, highest 9