just wrapped up a 10 mile run, in fact i'm drinking my shake right now. anyway, first "hot" day of the year. amazing how 80 degrees feels hot right now, in a few weeks 80 will feel like winter. i've been stricken with allergies and what some call hay fever the past few days. itchy eyes, running (dripping) nose, relentless sneezing, and some wheezing. so why not do 10 miles today! i was feeling alot better when i woke up this morning and i've just been having this constant nose drip today so i decided i'm fine to pick back up training. i was supposed to do 10 on sunday but because my throat was hurting so bad from drainage i ended up taking 2 days off. so i did my long run today. i could have used a little more water as i ran out the last mile but i'll fix that next time. i felt very sluggish from all the allergy meds and especially the benadryl i'm taking today so i kept the pace slower. it was a nice run, i could tell 10 was about as far as my joints could handle today. and about mile 7 i got the run chill where i know i'm pushing my limits. all in all i'd label today's run a sucess. we'll see how i recover and whether or not i was healthy enough to run or if i get a real illness later today from running. time will tell. enough rambling...
run- 10 miles
pace-8:09/mi
1164 cal
1:21 total time. stopped a few time to clear my nose and talk to people i knew.
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