i did a nice interval workout yesterday. it was a tough mental workout for me. rowing is always a mental battle becasue it is so boring just rowing for straight time. i felt good on the bike and noticed i could push a bigger gear than i used to. i'm going to try to work more stationary work into my training for hill training. good workout overall and felt good afterwards.
5 min bike, standing, gear 16, rpm 60-65
5 min row, 1:50 average
5 min bike, stand, same
5 min row, same
5 min bike, seated, same gear/rpm
5 min row, same
5 min bike, stand, same
5 min row, same
5 min bike, stand, same
5 min row, same
5 min bike, seated, same gear/rpm
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