run

ran today because i've started to have running withdrawl. it felt great to put my running shoes on and a skimpy pair of shorts and go pund out some miles. my cadence and form has fallen off some since the time off so i had to focus on all the elements. the weather was great, about 65 degrees with a breeze, so perfect for going shirtless, whoop. surprisingly i was comfortable running fast. i guess all the other workouts have kept me somehwat in shape, which is the goal of course. knee flared up a little bit towards the end but then again when does it not? good run overall

3 miles
roughly 23 minutes