monday i did a bike inside, i needed to get back on the bike again. i brought my trainer back from austin so i set it up in the living room and did some climb intervals on my actual bike instead of one of the spin bikes at the studio. i like the familiarity on my bike, plus i can work on pedaling more efficiently and the position is set to me so its more comfortable than a stationary bike.
10 min seated climb
2 min rcovery
10 min standing climb
2 min recovery
10 min seated climb
burned about 800 cal and had an avg cadence of 62, perfect for what i'm trying to accomplish during these hill workouts
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