the forecast is cold and rainy all day so that sounds like the perfect reason for me to rest, stretch and do trigger point. i feel a little run down anyway so i'm going to focus on recovery and health today and pick up again tomorrow.
check this out, it helps me alot
Trigger Point
okay my pico recipe is pretty much by taste so I can't give you much about quantity but since I recently made some, Ill give you something to work with lol....
ReplyDeletedepending on if you like onion or not
1/2 onion (red or yellow) chopped
6 roma tomatos (might need to add more to make it less oniony)
1 serrano pepper (you can use a jalapeno pepper too)... i don't seed them
1 clove garlic (finely chopped)
cilantro (ummmm i just put a lot lol)
2 juiced limes (i love it limey)
Black pepper and chili powder to taste
to make it even better cut up chunks of guacamole and its awesome! Hope this helps a little