took wed off after that rough tuesday.
today i rode indoors again. 25+ mph winds weren't something i was ready to tackle today so i too kit easy inside o nthe bike.
40 min spin, seated
rpm roughly 75, medium to heavy gear
today i just worked on an efficient pedal stroke in a bigger gear. those of you who know me know that i don't have alot of flat speed. that is my biggest cycling weakness, average speed. i can sprint, and i can climb like crazy, but in terms of constant flat speed, i'm lacking. today worked on the specifically. pretty good workout but not quite enough.
so after wards i did tabata push-ups
lowest round- 15
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