i took monday off so did a short run to start the week. 4 miles. very windy, and the wind was very cold. i was not dressed appropriately so i was freezing the whole time. hopefully that made me run faster but i was very uncomfortable the whole time. i set out at a quick pace and was able to hold it comfortably so i continued to slowly push it. i could feel that i ahve been slipping on my diet so i have ratcheted that down again and threw away all distractions in the house, like the bags of m&m's i dumped out. run was good, diet needs to be better if i'm going to perform like i want to.
4 miles
28:07 total time
first 2 miles 7:19 avg
second 2 miles 6:44 avg
468 calories
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