saturday was my "long run". i had to do it before teaching crossfit so it was only 6 miles, but i kind of needed a shorter run to let my body rest. felt great on the run, just cruised, the weather was cool but not cold, and there was actually a little humidity in the air which i like when running in the mornings. good run overall, quiet too.
6 miles
total time- 44:38
avg pace- 7:26
splits- avg for 2 miles
7:33
7:21
7:25
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