row

did a row workout sunday after some upper body work. i did 500m repeats but don't remember my splits. i tried to hold between 1:43 and 1:47 avg per 500 m

6 x 500m repeats, roughly 1 min rest between each.

tabata pull-ups
i did the first 4 rounds with butterfly kip, then switched to a standard kip because my hands were on fire.lowest round was 8 i believe, didn't do so great on these.
then did 50 push-ups unbroken, rested one minute then did 25 push-ups unbroken. that was rough after the pull-ups.