ran on friday. 8 miles. felt great, did great, enough said
8 miles
1:03 total time
939 cal
avg HR- 151 bpm
splits, every 2 miles, with avg:
16:26, 8:13 avg
15:59, 8:00 avg
15:49, 7:55 avg
15:30, 7:45 avg
the last two miles I pulled back on the reigns because my knee felt tight, but i think i could have easily pulled 7-7:15 pace. this run was awesome
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