friday i rode for a while, it was very windy so i concentrated on a fast, short ride. it had been a long time, almost a month since being on my bike outdoors. i felt good, but my position is off and make my shoulders and triceps burn when holding aero for a long time. this happened right after i switched my seat so i need to tweak the position a little more.
stats-
14 miles
19.0 mph
823 cal
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