Row

rowed today, what a disaster! this was by far the worst workout i've had in a long time. i know a few reasons for that. number one i didnt have the mental strength i usually ahve. two i didn't recover from this weekend like i should have, such as stretching and such. three i didn't eat before i worked out. in fact i ate about 45 minutes before which leads to hypoglycemia during your workout. that was great. i couldn't get it together throughout the entire row, i had to keep stopping and stretching and trying to gain my composure. it was awful, enough said. good thing  i chose to do a 10k row today!!

10k row
45:28
horrible

as punishment for doing so poorly when i finished i did 25 burpees for time. should have done fifty but i needed to move on.

bonus burpees
1:09.

Horrible day