ran 3 today, very windy but everyting felt good. i got home and had some tightness in my calves so i rolled them out with my trigger point footballer. always helps except they are sore now. pace felt good even with the wind pounding me in the face. i help back a little today to see how my knee would take it and i had no isssues.
3 miles
23:28 total time
7:49 avg pace
355 cal
5k row here we come!
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