row

today i rowed. it was hard, i felt crappy the whole time and my hip bothered me early on but it went away. good stuff. i was trying to row for max distance during each of the timed row. i did pretty well, my rowing is getting faster but not fast enough for me yet. distances achieved in the time are listed below.my paces ranged for 1:47/500m to 1:55/ 500m from what i noticed

5 min row- 1370m
5 min rest
4 min row- 1063m
4 min rest
3 min row- 797m
3 min rest
2 min row- 549m
2 min rest
1 min row- 296m